Online personal training
Pick your goal — lose fat, build muscle or build habits — and get a planned programme, with technique videos and a community that won't let you drop off. All you have to do is follow it.
On today
Glutes and hamstrings
5 exercises · 45 min · with technique video
Tick ✅ when you finish: your streak grows and the weekly ranking takes note.
Why you're here
You've started two or three times. You've downloaded apps, followed routines off the internet, held on for three weeks. And then you stopped, and decided the problem was you.
The plan was the problem. It wasn't built around your days, it didn't progress, nobody corrected you, and the week it all went sideways there was nobody on the other end.
Services
Three programmes based on your goal. Every session with sets, reps, RIR, rest times and form cues.
A nutrition plan with real amounts and, above all, a method for improvising without going off track when you eat out.
🛒 Your shopping list for the month
builds itself from your meals for the month
Meal ideas
Dinner
Lamb's lettuce and rocket salad with prawns and avocado
310 kcal · P 22 g
Snack
Cherries
95 kcal · P 2 g
Lunch
Ensalada de pollo con rúcula y boniato
450 kcal · P 35 g
Lunch
Salmón con aguacate y arándanos
450 kcal · P 30 g
Breakfast
Homemade crêpes
390 kcal · P 18 g
Snack
Mango with blueberries
140 kcal · P 2 g
Lunch
Baked salmon with courgette, sprouts and blueberries
440 kcal · P 36 g
Breakfast
Yoghurt bowl with banana, berries and chia
320 kcal · P 20 g
Breakfast
Buckwheat bowl with smoked salmon and poached egg
580 kcal · P 35 g
Lunch
Ensalada de pollo y ternera con arándanos
350 kcal · P 35 g
The method
Every week you follow the plan you've been given, no guesswork. And every month we review it together and improve it: what worked gets progressed, what was hard gets adjusted. That's how consistency turns into results.
Without a log there's no real progression, only feelings.
See the full method
Three questions to the community bot: your goal, your weight and where you want to get to.
No calls, no commitment: you answer the bot in two minutes. That decides your programme and your starting calories.
Learn more →You're in right away: fat loss, muscle or habits, with the sessions already planned.
Each month arrives fully planned — sets, reps, RIR and rest times already decided. You just press play.
Learn more →Every session with its technique video. When you finish, tap ✅ and your streak grows.
You log the weight for every exercise and see your progress in numbers, not feelings. It all lives in your client area.
Learn more →Daily check-in and a weekly consistency ranking. And if you need expert eyes, a one-to-one video call with Ana.
The Telegram group celebrates your streaks, and the ranking stings just enough to keep you going through a rough week.
Learn more →Included in every plan
Your whole process in one place: your programme's sessions, your weight log, your meals, your daily check-in and your streak.
Streak, habits, weight and journal: it fills itself in as you go.
One-tap check-in and a weekly consistency ranking on Telegram.
Your sessions with sets, RIR, rest times and form videos.
You log the weight each week and see your progress in numbers.
Options with amounts, the plate method and your shopping list.
Tap ✅ when you train: your streak and the ranking do the rest.
@morning.focus
Routines you can do today, myths worth busting and the part about eating well that nobody explains properly.
Plans
All of them include the client area, the Telegram community and switching programmes whenever you like.
The training side only.
Both pieces working together.
In-person personal training in the Barcelona area.
Reviews
Ana hace un trabajo espectacular, en tan solo pocos meses noto una mejora increíble, vamos para largo! Definitivamente una de mis mejores decisiones!
¡No puedo estar más contenta con mi entrenadora! ❤️ Desde que empecé con ella, he notado muchísimo el cambio, no solo a nivel físico, sino también en cómo me siento y en mi relación con la alimentación y el entrenamiento. ✨💪🏼
Ana es una crack! Nos a cuidado un monto
Llevo cuatro meses y por primera vez no lo he dejado. El plan es claro, Ana está encima y la comunidad engancha. Me veo más fuerte y como mejor sin agobiarme.
Your experience helps whoever is hesitating right now. Write it in two minutes and it goes live straight away — no approval needed.
✨ Your first week is a trial: train for 7 days and decide afterwards.
Tell me where you are right now and I'll tell you honestly whether I can help. If it isn't your moment, I'll say so.